Services

Performance and Recovery Sessions

Bodywork can help improve performance and recovery!

This type of session is ideal for active clients, runners and athletes who are looking to improve performance in and out of their sport. This session can be used as a pre-event performance appointment where we take a look at how the body is moving, how we can improve movement patterns and address any restrictions that need to be freed up in order for you to perform at optimal levels. There is also a post-event option that would allow the therapist and client to work together to decrease soreness via stretching, hands on techniques and more to improve overall recovery time so that you can get back to doing what you love sooner. In addition to manual techniques, Cupping, IASTM and CBD creams may be used during these sessions. 

*If choosing this option, please specify if you are coming in before or after an event or if you're just looking to improve everyday performance.*

PRICING:

Individual Sessions: 60 Min. Session $110 | 75 Min. Session $135 | 90 Min. Session $160

Packages: (3) 60 Min. Sessions $300 | (3) 75 Min. Sessions $375 | (3) 90 Min. Sessions $450

30 Min. Compression Boot Therapy... $30/ stand alone service or $15/add-on to any same-day scheduled service

Myofascial Sessions

Let's move you beyond your pain and limitations. Get back to feeling good!

Myofascial sessions help to address causes of chronic or acute pain. Beyond Bodywork has successfully assisted a wide range of clients that have dealt with chronic headaches, migraines,TMJD, nerve compression, numbness and tingling, neck pain, shoulder pain, frozen shoulder, hand and wrist issues, forearm overuse, text thumb, back pain, scoliosis, pelvic tilts, hip impingement, quad and hamstring strains, knee pain, scar mobility issues, ankle and foot pain, plantar fasciitis and more. If you are dealing with any musculoskeletal issues and need assistance overcoming them, this is the session for you. During these sessions, your therapist will assess why your pain may be present and how you can work on improving your symptoms out of the office. 

PRICING:

Individual Sessions: 60 Min. Session $110 | 75 Min. Session $135 | 90 Min. Session $160

Packages: (3) 60 Min. Sessions $300 | (3) 75 Min. Sessions $375 | (3) 90 Min. Sessions $450

Larger packages are available. Please discuss options with your therapist if you need to purchase more than 3 sessions at a time.

There is a $5 discount on all services paid for with cash.

Postural Improvement Sessions

Bodywork can help even out the body's imbalances. 

The body keeps the score. As we age, take sedentary roles or adapt to our environment, our bodies change. A decline in upright and level posture can affect our organ function, breathing patterns, stress levels and the way we move. Postural sessions can help to address and offer corrections to forward head posture, rounded shoulders, raised shoulder(s) scoliosis, pelvic tilts, one side dominant weight shifts, knee valgus/varus, ankle pronation or supination and more. During these sessions, the therapist will do a thorough postural assessment,  perform hands on work and give homework to the client to help maintain progress between appointments.

PRICING:

Individual Sessions: 60 Min. Session $110 | 75 Min. Session $135 | 90 Min. Session $160

Packages: (3) 60 Min. Sessions $300 | (3) 75 Min. Sessions $375 | (3) 90 Min. Sessions $450

BOOKING POLICIES

  • **Please note, new clients must pay a 50% session deposit that goes towards the first appointment and store a card on file to rebook future appointments. New Client Deposits must be paid within 48 hours of the scheduled appointment to hold that spot. If the New Client Deposit is not paid in a timely manner, the therapist reserves the right to offer that slot to another client. It is encouraged to book follow-up appointments at the end of each appointment. Established clients are not required to pay 50% of future session fees. However, payments are expected to be paid in full immediately after future sessions occur.

  • Any appointments cancelled more than 48 hours in advance will be fully refunded. If you cancel within 48 hours of your appointment, new client deposits will not be refunded and/or the card on file will be charged half of the scheduled service rate.

  • Full-service fees will be charged to the card on file upon the missed appointment. Two no-shows in one calendar year will result in dismissal as a client.

FAQ’S

  • This all depends. Please discuss this in-session with your therapist. We take time to consider your goals, your budget and how many areas of the body need to be addressed.

  • Depending on the area of the body we are working on, most clients prefer to wear athletic shorts (and a sports bra for ladies). Therapists use draping appropriately when necessary.

  • For your first session we recommend a 90 minutes if addressing more than one body part or issue or 60 minutes for one body part or issue. This allows time to go over intake forms, perform assessments and perform actual treatment. Follow up session recommendations can be made by your therapist after assessments have been completed.

  • We recommend giving a day for bodywork to settle in. If you do workout, we recommend scaling down for 24 hours post session.

  • This varies person to person. Cupping marks can last anywhere from a few days to a few weeks.

  • After sessions we recommend hydration and rest. You can also take Epsom salt baths and eat a good meal and go to bed early.

  • No, but we network with many great local massage therapists and are happy to give you their info as requested.